Time to Breath

Lately, I've found my self indoors do to the cold and rainy weather. In attempt to keep myself busy I have been practicing Yoga for at least an hour per day. DVD's and on-demand programs work for me because I can practice when I feel like it.

When my energy levels are low my go to is Giam's 'Five Day Fit Yoga.' If I'm feeling high energy I'll go for Element's 'Yoga for Weight Loss' or Shiva Rae 'Daily Energy Flow' and if I'm in the middle I enjoy Crunch 'Candlelight Yoga' or 'Yoga for Health.'

It's best to stay well hydrated and not eat two hours before practice. I love yoga because I can push my flexibility and strength while calming my mind and aligning my body. Just taking the time everyday to properly breath makes a huge difference.